Sore much?

I have to say thank you to the girlfriend for just helping me change my bandages. Sore was an understatement for my morning. After I popped a few Advil and went to the bike shop to give John my replacement hoods(r.i.p. my white hoods) I started to feel better. Thanks to T. and K-blogg for the comments and extra props to Tyler for the shout out. I think its about time for more Advil some stretching and a bit of rest. All the facebook and myspace fiends do me a favor and add the respective Seigler facebook and myspace.